Recipe Name Chili Submitted by loraine_mcf Recipe Description Low sodium, low fat, fresh and hearty. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 80% lean meat / 20% fat, raw 3 large Onion, chopped 2 cups, diced celery, diced 1 cup, chopped green pepper, chopped 1 cup, chopped Peppers, sweet, red, raw, chopped 3 tablespoons chili powder 1 tablespoon black pepper 1 teaspoon oregano 8 cups Tomato canned, puree 2 cups Kidney beans, raw Steps Sequence Step 1 Soak kidney beans in water the night before. Drain and rinse and set aside. 2 Brown the ground beef thoroghly. Drain and rinse with hot water to remove any fat or grease. Put cooked beef into a large stewing pot. 3 Add in onion, celery, green and red peppers and fry on medium heat until they start to soften. Add tomatoes all at once and stir. Add in softened kidney beans. Add spices, stir to combine. 4 Simmer for at least one hour uncovered, stirring occasionally. This recipe is tastes best cooked slowly and for a low time. Freezes well in any portion size.