Chicken Rice Soup- by : loraine_mcf
. 
 
Cals. / serving : 200        % from fat : 9        % from carbs : 76        % from protein : 10 
Chili- by : loraine_mcf
Low sodium, low fat, fresh and hearty. 
 
Cals. / serving : 442        % from fat : 26        % from carbs : 55        % from protein : 22See other versions
greek pasta salad- by : loraine_mcf
simple, quick and filling 
 
Cals. / serving : 408        % from fat : 24        % from carbs : 62        % from protein : 12 
Home Canned Tomatoes- by : loraine_mcf
Much healthier than from a can. Worth the work. I usually use 1 full case of Italian Style tomatoes from the market and it makes about 10 quarts. Amounts here are approximate to accommodate the program. 
 
Cals. / serving : 32        % from fat : 0        % from carbs : 87        % from protein : 12 
Potato and Onion Pizza- by : loraine_mcf
A fresh take on tradition 
 
Cals. / serving : 472        % from fat : 28        % from carbs : 55        % from protein : 14 
Spring Mix Salad- by : loraine_mcf
A light and refreshing addition to lunch. 
 
Cals. / serving : 91        % from fat : 49        % from carbs : 39        % from protein : 4