Recipe Name Baked flounder in sauce Submitted by tigsfigs
Recipe Description quick and easy flounder
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
filletswhitefish, flounder, or mahi-mahi
4
dashsalt and pepper per fish fillet top and bottom.
2
tablespoonslemon juice, fresh squeezed over the tops of the fillets
6
tablespoonssour cream, spread over the tops of the fillets
1
tablespoon choppedDried Chives, sprinkled over the fillets when removed from oven
1
tablespoonparsley, minced fresh, spread over the fillets after removing from oven
1
tablespoonbutter
Steps
Sequence Step
1prepare the fillets by patting dry, and then salt and pepper eachside and place in baking dish.
3spread the sour cream over the top of the fillets and place in a prepared oven set at 350 degrees
4after the fish is baked, chives and parsley sprinkled over the tops of fillets when about to serve.