Recipe Name Banana-Nut Pancakes Submitted by jschonberger52 Recipe Description in bowl whisk cooked quinoa w/egg whites, milk, and half of banana, reserve 1/4 for slices on top. Garnish with Greek yogurt and maple syrup. FANTASTIC and in SHAPE magazine Serve Quantity 3 Quantity Unit pancakes Prep Time (minutes) 45 Cook Time (minutes) 15 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1/4 cup Cooked Quinoa 2 large eggs, white only 1/4 cup 2% milk or skim 1 teaspoon packed brown sugar 1/4 teaspoon vanilla extract 1/4 medium (7" to 7-7/8" long) bananas 2 teaspoons Greek Yogurt, plain, low fat 1 tablespoon, crumbled walnuts, organic 1/4 medium (7" to 7-7/8" long) bananas 2 teaspoons maple syrup Steps Sequence Step 1 Heat griddle (to medium-high heat / 350°) until drops of water spatter. 2 While heating griddle, mix: quinoa, egg, milk, sugar, vanilla and 1/4 banana. (If you have one, a blender makes it more smooth.) 3 Test griddle, coat with vegetable oil cooking spray. 4 Pour three pancakes. Flip each once, until firm, about three minutes each side. 5 Garnish with yogurt, 1/4 sliced banana, nuts, and syrup. 6 Enjoy. I mean, enjoy. :-)