Recipe Name Cumin Rice with Tofu, Eggplant and Pepper Submitted by embrandon
Recipe Description A favorite from a vegetarian cookbook
Quantity 6 Quantity Unit bowls
Prep Time (minutes) 25 Cook Time (minutes) 60 Ready In (minutes) 85
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1.5
cupsRice, brown, medium-grain
2
tablespoonsolive oil
1
tablespoonbutter
1
eggplant, peeled (yield from 1-1/4 lb)Eggplant - 10 oz, cut into 1/2 in cubes
1
medium (2-1/2" dia)Onion, chopped
1
smallgreen pepper, cut into 1/2 in squares
1
smallred bell peppers, cut into 1/2 in squares
2
medium whole (2-3/5" dia)Tomatoes, chopped
4
teaspoonsSpices, ground cumin
0.5
teaspoonstumeric
0.25
teaspoonsground ginger
0.25
teaspoonscinnamon, ground
0.5
teaspoonsblack pepper, ground
0.25
cupscilantro, fresh, chopped
2
cupschicken broth, fat free, low sodium
1
blocktofu (block 1lb)
Steps
Sequence Step
1Rinse rice, cover with water, and set aside to soak while you prepare the rest of the vegetables
2Preheat oven to 375 degrees
3Warm oil and butter in skillet. Add eggplant and onion. Cook until eggplant is soft, but not mushy (about 5 min.)
4Add the peppers, tomatoes, spices, and cilantro. Add salt and pepper to taste. Stir carefully, combining everything well.
5Drain the rice and add it to the pan along with the two cups of chicken broth
6Turn up the heat and bring broth to a boil. Remove from heat. Add tofu and toss with all other ingredients.
7Transfer the mixture to a baking dish, preferably and earthenware gratin dish. Cover and bake until the rice is done (about 45 minutes).