Recipe Name Tuscan Chicken Submitted by Gretchen Perkins Recipe Description a simple, delicious and healthy recipe full of flavor Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 1 clove garlic minced 1 small red onion, julienne 1/2 cups, sliced green pepper 1/2 cup, sliced red bell peppers 1 tablespoon olive oil 8 thighs, bone and skin removed chicken thigh 2 fliud ounces red wine 2 cups artichoke quarters, frozen (thawed) 2 cups Tomatoes, Italian Style Stewed 1 teaspoon thyme, dried,crushed 1/2 teaspoon rosemary, dried 1/4 teaspoon Red pepper, flakes 1/4 teaspoon sea salt 1/4 teaspoon black pepper, ground Steps Sequence Step 1 prepare all the vegetables and measure out all seasonings 2 season the chicken with salt and pepper 3 sear the chicken in a large skillet over med-high heat 4 move the chicken to a large roasting pan 5 place the olive oil, crushed red pepper flakes, galric, onions and peppers in the skillet and saute until just wilted 6 pour the sauteed vegetables over the chicken 7 pour the red wine and tomatoes in the skillet to deglaze the pan (scrape the bits of caramelized chicken and vegetables off) 8 sprinkle the thyme and rosemary over the chicken, add the artichokes 9 pour the hot red wine/ tomato mixture over the chicken 10 cover with foil and bake 45 minutes 11 serve with polenta or couscous