Recipe Name Granola Bars Submitted by zcward Recipe Description not bad! Quantity 16 Quantity Unit bars Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 1/3 cups whole wheat flour 1/3 cup splenda no-calorie sweetener 2 teaspoons baking powder 1/4 cup wheat bran/unprocessed 1 teaspoon cinnamon, ground 1 teaspoon allspice, ground 1/2 teaspoon ground ginger 1/2 teaspoon salt 1 1/2 cups oats, rolled, organic 1 1/2 cups oats, rolled, organic 1 cup, halves Apricots, dried, sulfured, uncooked quartered 1/2 cup sunflower raw seeds 3/4 cup applesauce, unsweetened 1/2 cup apple juice 3 large eggs, white only 2 teaspoons peanut oil Steps Sequence Step 1 Line a shallow 8 x 12 inch baking dish with parchment paper. 2 Mix the flour, sweetener, baking powder, bran and spices in a large bowl. Stir in the oats, apricots and sunflower seeds. 3 Mix the applesauce, apple juice, eggs and oil, and add to the flour mixture. 4 Pour into the baking dish and spread evenly. 5 Bake at 400F for about 15 to 20 minutes, or until lightly browned. Let cool and cut into bars.