Recipe Name Chicken Stir Fry Submitted by mystchiff Recipe Description quick n easy Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 5 servings Chicken Breast (Non-Breaded) 1 1/2 cups, chopped broccoli florets 1 cup, chopped zucchini 1/2 medium (2-1/2" dia) Onion, chopped 2 clove garlic minced 1/2 cup, pieces or slices Mushrooms 1 cup, sliced Peppers, sweet, red, raw, chopped 1/2 teaspoon fresh ginger, grated 2 tablespoons soy sauce 1 tablespoon sesame oil 1 dash black pepper 1 tablespoon black or white sesame seeds Steps Sequence Step 1 fry up chicken in some of the sesame oil. steam the broccoli until not quite done. cook the onion, garlic, ginger. fry up veggies (starting with the hard ones first, mushrooms/zucchini last). add in soy sauce, pepper, etc. add chicken back, and broccoli. stir it all up. serve with 1/2 cup quinoa.