Recipe Name Low-Fat High-Fiber Blueberry Bran Muffins Submitted by embrandon Recipe Description A nice moist muffin and a healthy way to start the day. Quantity 12 Quantity Unit muffins Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1.5 cups wheat bran/unprocessed 1 cup Light Soymilk 1/2 cup applesauce, unsweentened 1/4 cup Egg Beater 1/2 cup, packed brown sugar 1/2 teaspoon vanilla extract 1/2 cup all-purpose flour 1/2 cup wheat flour, wholewheat 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup blueberries, fresh 1 small (2-1/2" dia) (approx 4 per lb) apple (finely chopped) Steps Sequence Step 1 Preheat oven to 375 degrees 2 Spray muffin tin with cooking spray 3 Mix wheat bran with soymilk and let stand for 10 minutes. 4 Meanwhile, in a large bowl, mix together applesauce, egg beater, brown sugar, and vanilla. 5 Beat in bran mixture. 6 Sift together, the two flours, baking soda, baking powder, and salt. 7 Stir dry ingredients into bran mixture until just blended. Fold in blueberries and chopped apple. 8 Scoop into muffin cups. 9 Bake in preheated oven for 15-20 minutes, or until tops spring back when lightly tapped.