Recipe Name Mini Frittatas with Chicken Sausage and Cheddar Cheese Submitted by embrandon Recipe Description A easy breakfast to make ahead and eat on the go. Quantity 3 Quantity Unit frittatas Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup, chopped Onion, finely chopped 1/2 Usda default (100 gm - 4 oz) Chicken Sausage (finely chopped) 1/3 cup, shredded Fat Free Cheddar Cheese 2 tablespoons chopped green onions 1/8 teaspoon thyme, dry, ground 1/8 teaspoon black pepper 4 large eggs, white only 1 large eggs Steps Sequence Step 1 Preheat oven to 350 degrees 2 Preheat a non-stick skillet coated with cooking spray. Add onion and saute 2 minutes until crisp-tender. Add sausage and saute another 3 minutes. Remove from heat and cool at least 5 minutes. 3 Combine remaining ingredients in a large bowl; stir with a whisk. Add sausage mixture and blend well. 4 Coat mini muffin tin with cooking spray and divide egg mixture among 9 muffin cups.