Recipe Name Creamy Feta-Walnut Dip Submitted by embrandon Recipe Description A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots. Quantity 2 Quantity Unit 3/4 cup servings Prep Time (minutes) 60 Cook Time (minutes) 15 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 2 cups (8 fl oz) Fat Free Plain Greek Yogurt 3 ounces feta cheese, low fat 2 clove garlic minced 2 tablespoons walnuts (minced or finely chopped and toasted) 1/4 teaspoon black pepper 1/4 teaspoon tabasco Steps Sequence Step 1 Place yogurt in a sieve lined with a coffee filter. Let stand in the refrigerator for 1 hour or overnight. Discard the liquid and spoon the thickened yogurt into a small bowl. 2 Add the crumbled feta, minced garlic, walnuts, pepper and hot sauce. Mix well. 3 Cover with plastic wrap and refrigerate for at least two hours to allow the flavors to blend.