Recipe Name Spiced Carrot Dip Submitted by embrandon Recipe Description Sweet & spicy dip for crackers or tortilla chips. Quantity 2 Quantity Unit servings Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 0.5 medium (2-1/2" dia) Onion, chopped 2 small (5-1/2" long) Carrots 1 small (2-3/8" dia) orange (zest and juice) 1/3 cup (8 fl oz) Fat Free Plain Greek Yogurt 1/2 tablespoon freshly squeezed lemon juice 1/8 teaspoon tabasco 1 dash salt 1 dash black pepper 1 teaspoon basil, fresh 1/2 tablespoon Curry Paste, Patak Steps Sequence Step 1 Finely chop the onion and grate the carrots. 2 Place the onion, carrots, orange zest, orange juice and curry in a small saucepan. Bring to a boil, cover and simmer gently for 10 minutes until tender and all the flavors have blended. 3 Process in a blender until smooth. Let cool completely. 4 Fold in yogurt and basil. 5 Add lemon juice, tabasco, salt and pepper as needed to taste. Serve at room temperature.