Recipe Name spanish omlet Submitted by golfing sissy Recipe Description low fat spanish omlet Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 6 large egg white, lightly beaten 2 large eggs 1/2 cup, sliced Onion, chopped 1 1/2 cups, chopped Peppers, sweet, red, raw, chopped 1 medium (2-1/4" to 3-1/4" dia.) potatoes - Baby Red, leave skin on 1 tablespoon olive oil, extra virgin 1 teaspoon cooking oil spray for large pan 1 teaspoon garlic powder 1 dash salt, to taste 1 dash pepper, to taste 1 sausage sliced Chicken Hardwood Smoked Sausage, Hillshire Steps Sequence Step 1 slice/dice veggies to preferred size - i like bigger chunks for this recipe 2 heat tbl spoon of oil oil in skillet and put in all veggies except spinach, put spinach in mixing bowl and set aside 3 and salt, pepper, and garlic powder to veggies and cook until they are carmelized, once carmelized throw in sliced chicken sausage (I use 1 link of Artisan fresh spinach and chicken sausage I purchase at Sam''s in gourmet section) 4 cook until sausage is heated thru and then dump in mixing bowl with spinach. Toss this mixture to wilt spinach and let cool. Let this mixture cool for 5 minutes or so 5 Add eggs to cooled veggie mixture and wisk together until eggs are well blended 6 wipe skillet clean and spray until it is well coated. Heat and add egg mixture. let this cook on the stove top until cooked 1/2 way thru. 7 At this point I run spatual around edges of pan and tilt so that uncooked egg mixture seeps down under and cooks - I continue this process until the top of the omlet is moist 8 Alternate Step 7 would be to stick skillet in 350 degree oven and cook until omlet is done all the way thru around 15 to 20 minutes 9 If cooking on stove top, place plate over top of skillet and flip omlet on to plate then slide uncooked side of omlet back into skillet and complete cooking