Recipe Name Pumpkin Apple Sunflower Seed Bread Submitted by ddavis Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 3 cups wheat flour, wholewheat 2 1/4 teaspoons Mixed Spice 2 teaspoons baking soda 1 teaspoon salt 1 cup granulated sugar 1 cup light brown sugar 1 cup applesauce, natural no sugar added 4 large eggs 1/2 cup apple cider 1 1/2 cups pumpkin, canned (15 oz/) 1 1/2 cups quartered or chopped apple (diced) 1/2 cup sunflower seed kernels, toasted & salted Steps Sequence Step 1 Mix Dry 2 Mix Sugars and apples sauce, add eggs, mix in cider and flour mix. 3 Fold in Pumpkin, apples and nuts. 4 Bake 350 for 40 minutes.