DJ's Pasole - by : ddavis Spicy Stew serve over long grain brown rice.     Cals. / serving : 111        % from fat : 32        % from carbs : 39        % from protein : 25   Pumpkin Apple Sunflower Seed Bread - by : ddavis     Cals. / serving : 120        % from fat : 15        % from carbs : 80        % from protein : 10