Recipe Name Green Smoothie #1 Submitted by delaneydana Recipe Description basic green smoothie to get you started Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 0 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 1 1/2 cups, chopped Kale, chopped 1 small (2-1/2" dia) (approx 4 per lb) apples, with skin 1 small (5-1/2" long) Carrots, raw 1 cup (8 fl oz) water-tap water or distilled 1/2 cup (8 fl oz) ice Steps Sequence Step 1 add ingredients to a strong blender, like a Vitamix, in the order listed. 2 Set blender to Frozen Dessert setting and process through cycle.