Cereal bars - by : delaneydana Ive adapted this from a recipe my friend created.     Cals. / serving : 143        % from fat : 31        % from carbs : 61        % from protein : 8   Dr. Oz's Green Smoothie - by : delaneydana This is the recipe on Dr. Ozs website. I have posted it here so that we can know the nutritional content.     Cals. / serving : 168        % from fat : 5        % from carbs : 97        % from protein : 9   Green Smoothie #1 - by : delaneydana basic green smoothie to get you started     Cals. / serving : 125        % from fat : 7        % from carbs : 92        % from protein : 12   Smoothie-cranberry - by : delaneydana green smoothie with cranberries as the focus     Cals. / serving : 166        % from fat : 5        % from carbs : 96        % from protein : 9   Yummiest Fruit/Green Smoothie Ever - by : delaneydana With Kale as the base, I added items that were in my fridge. Yummiest ever.     Cals. / serving : 98        % from fat : 0        % from carbs : 93        % from protein : 12