Recipe Name Cereal bars Submitted by delaneydana Recipe Description I've adapted this from a recipe my friend created. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 cups 100% Whole grain Oats rolled 0.75 cups, packed brown sugar 0.25 cups wheat germ 0.25 cups flax seeds, ground 1 teaspoon cinnamon, ground 0.75 teaspoons salt 0.25 cups whole wheat flour 0.25 cups flour, all purpose 0.5 cups coconut flour 4 tablespoons hemp hearts 0.5 cups (not packed) raisins, seedless 0.5 cups without pits cherries, dried 0.5 cups cranberries, dried, 0.5 cups blueberries, dried 0.5 cups honey 1 large eggs, beaten 1/4 cups coconut melted 1 cup applesauce 2 teaspoons vanilla extract not imitation 1/2 cup whole kernels almonds sliced 1 1/2 cups semisweet chocolate baking bits Steps Sequence Step 1 On low, mix together first 10 ingredients. Slowly add dried fruit. 2 Slowly add remaining ingredients. 3 Press mixture into a shallow bar pan (cookie sheet), being sure it is an even thickness. 4 Bake for 30 minutes in an oven preheated to 350 degrees F. 5 Let cool for 5 minutes and then cut into bars. Do not let it cool all of the way before cutting as they will break and crumble.