Recipe Name
Dr. Oz's Green Smoothie
Submitted by
delaneydana
Recipe Description
This is the recipe on Dr. Oz's website. I have posted it here so that we can know the nutritional content.
Quantity
0
Quantity Unit
Prep Time (minutes)
5
Cook Time (minutes)
1
Ready In (minutes)
6
Ingredients
Amount
Measure
Ingredient
2
cups
Spinach, fresh baby
1/2
cucumber (8-1/4")
Cucumber
3
stalks small (5" long)
celery
5
sprigs
Fresh Parsley
1
cup
mint leaves
3
small (5-1/2" long)
Carrots, raw
2
small (2-1/2" dia) (approx 4 per lb)
crisp apple
1/4
fruit (2-5/8" dia)
oranges, raw
1/4
fruit (2" dia)
limes
1/4
fruit (2-1/8" dia)
lemons
1/4
fruit
pineapple, organic
Steps
Sequence
Step
1
put all ingredients into a strong blender, similar to a Vitamix.
2
Set blender to Frozen Dessert setting and blend through cycle.