Recipe Name Dr. Oz's Green Smoothie Submitted by delaneydana
Recipe Description This is the recipe on Dr. Oz's website. I have posted it here so that we can know the nutritional content.
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsSpinach, fresh baby
1/2
cucumber (8-1/4")Cucumber
3
stalks small (5" long)celery
5
sprigsFresh Parsley
1
cupmint leaves
3
small (5-1/2" long)Carrots, raw
2
small (2-1/2" dia) (approx 4 per lb)crisp apple
1/4
fruit (2-5/8" dia)oranges, raw
1/4
fruit (2" dia)limes
1/4
fruit (2-1/8" dia)lemons
1/4
fruitpineapple, organic
Steps
Sequence Step
1put all ingredients into a strong blender, similar to a Vitamix.
2Set blender to Frozen Dessert setting and blend through cycle.