Recipe Name Super Smoothie Submitted by Louise O. Recipe Description Great quick lunch. Quantity 0 Quantity Unit Prep Time (minutes) 1 Cook Time (minutes) 0 Ready In (minutes) 1

Ingredients Amount Measure Ingredient 1 cup (8 fl oz) water 1 cup, unthawed Mixed Berries, frozen 1 scoop Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition) 1 cup Spinach, fresh baby Steps Sequence Step 1 Put all ingredients in Vitamix and blend till smooth.