Recipe Name Super Smoothie Submitted by Louise O.
Recipe Description Great quick lunch.
Quantity 0 Quantity Unit
Prep Time (minutes) 1 Cook Time (minutes) 0 Ready In (minutes) 1
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup (8 fl oz)water
1
cup, unthawedMixed Berries, frozen
1
scoopWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1
cupSpinach, fresh baby
Steps
Sequence Step
1Put all ingredients in Vitamix and blend till smooth.