Recipe Name Spicy Black Beans and Rice Submitted by nutrition1
Recipe Description great
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cup, choppedOnion, chopped
4
clovesgarlic cloves minced
2
tablespoonsolive oil
2
cupsblack beans, rinsed an drained
1 1/2
cupstomatoes, canned mexican stewed [4 14.5oz cans]
4
ouncessalsa
1/4
teaspoonsalt
2
cupsRice, white, long-grain, cooked
1/4
cup, shreddedmexican cheese, shredded
Steps
Sequence Step
1In a medium sauce pan cook the 1/2 cup onion and garlicin hot oil until tender but not brown. Carefully stir in beans, undrained tomatoes, salsa, and salt. Bring to boiling; reduce heat. Simmer, uncovered for 15 minutes.
2To serve mound rice on serving plates; make a well in each mound. Spoon the black bean mixture into wells. If desired, sprinkle with shedded cheees and a 1/4 cup of chopped onion.