Recipe Name meat loaf Submitted by Patty Recipe Description on the light side Quantity 0 Quantity Unit Prep Time (minutes) 40 Cook Time (minutes) 45 Ready In (minutes) 85

Ingredients Amount Measure Ingredient 1 1/2 pound Beef, ground, 90% lean meat / 10% fat, raw 1 1/4 cups, chopped Onion, chopped 3 cloves garlic minced 1 cup plain bread crumbs 1 medium eggs 1/8 cup Catsup, low sodium 1 teaspoon Worcestershire sauce 1/4 teaspoon salt 1 tablespoon walnut oil Steps Sequence Step 1 cook onion and garlic with 2 t oil then add all ingredients bake at 350 degrees for45 minutes