Chop onion and bell pepper finely. Mince garlic then cook onion, garlic and bell pepper, in 1T almond oil in skillet until translucent.
2
In a Medium bowl add egg, tomato sauce, salt, pepper,
garlic, bellpepper, onion mix together.
3
Add beef to mixture.
4
Add 1 cup of oats. Mix by folding. Make sure you do not over mix. Will toughen meat.
5
Mold Meat in a 5x9 loaf pan greased
6
In a small bowl add tomato sauce,and brown sugar and worcestershire sauce then mix together and spread on top of meatloaf.Bake 350 degrees for 45 minutes. Cool 5 minutes slice into 6 servings.
