Recipe Name Seafood Stew Submitted by Lynnie016 Recipe Description similar to Virgin Diet recipe with a couple of changes! Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 16 ounces Finfish, salmon, Atlantic, wild, raw 8 ounces scallops, bay wild 8 ounces shrimp, wild, shelled and deveined 2 tablespoons coconut oil 14.5 ounces diced tomatoes 14. 5 ounce can 0.5 cups cherry tomatoes cherry tomatoes, organic, halved 1 pepper green pepper, seeded and diced 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, raw, seeded and diced 0.5 large chopped red onion 2 clove garlic, chopped 1 can (15 oz) light coconut milk 1 cup coconut milk, So Delicious, unsweetened 1 teaspoon sea salt 1 teaspoon Curry Paste, Patak Steps Sequence Step 1 Cook fish in 1 tablespoon oil for 2-3 minutes per side at medium heat. 2 Saute rest of oil, vegetable and garlic. 3 Add remaining ingredients (except scallops and shrimp)and simmer on low heat for 20 minutes. 4 Add scallops and shrimp and simmer for 10 more minutes. 5 Can add red pepper flakes if you prefer over red curry paste.