Garden Scramble - by : Lynnie016 Healthy Lowfat breakfast if changed to egg beaters and lowfat cheese.     Cals. / serving : 266        % from fat : 50        % from carbs : 21        % from protein : 24 See other versions Rice w/spinach - by : Lynnie016 very healthy!     Cals. / serving : 1060        % from fat : 6        % from carbs : 83        % from protein : 8   Seafood Stew - by : Lynnie016 similar to Virgin Diet recipe with a couple of changes!     Cals. / serving : 501        % from fat : 59        % from carbs : 11        % from protein : 30 See other versions