Recipe Name Carrot Soup with Ginger and Lemon Submitted by kaye14chery Recipe Description A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/4 cup Butter, light, Land o lakes 1 1/2 cups, chopped Onion, chopped 4 1/2 teaspoons fresh ginger, grated 1 1/2 teaspoons garlic minced 3 cups, chopped Carrots 1 1/2 cups Tomato canned, puree 1 1/2 teaspoons Lemon zest 3 cups chicken broth, fat free, Health Valley 1 Usda default (100 gm - 4 oz) Sour cream, light 1/4 cup Steps Sequence Step 1 Heat, add the onion and seasoning and cook for 5 minutes until softened 2 Add the ginger, carrots, chciken/veg stock and 1/2 cup water. 3 Bring to the boil, cover and simmer gently for 20-25 minutes until the vegetables are tender. 4 Stir the soup until smooth or puree in a blender/food processor. 5 Stir in the lemon zest, salt and pepper to taste.