| Carrot Soup with Ginger and Lemon | - by : kaye14chery |
| A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery. | |
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| Cals. / serving : 164 % from fat : 32 % from carbs : 51 % from protein : 14 | |
| Graham Banana Pie ( no sugar added) | - by : kaye14chery |
| Graham Crackered crusted banana pie. No sugar added for those with a sweet tooth, but cant consume larga amounts of sugar. | |
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| Cals. / serving : 236 % from fat : 49 % from carbs : 47 % from protein : 8 | |
| Light Carrot Cupcake ( some sugar added) | - by : kaye14chery |
| A Healthy light sugary carrot cupcake; portion control and a taste of sugar for the sweet tooth. | |
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| Cals. / serving : 216 % from fat : 37 % from carbs : 59 % from protein : 5 | |
| Lite Mexican Stew | - by : kaye14chery |
| Mexican seasoning mix stew with either chicken or turkey, with potatos, tomatoes and broth. You get the high protein and low carbs. Great for those on diets or weight loss surgery patients | |
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| Cals. / serving : 481 % from fat : 29 % from carbs : 37 % from protein : 32 | |
| Sweet & Sour Chicken | - by : kaye14chery |
| Sweet & Sour Chicken can be part of a main dish | |
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| Cals. / serving : 247 % from fat : 29 % from carbs : 17 % from protein : 51 | |
| White Chocolate and berries cheesecake ( no sugar added) | - by : kaye14chery |
| A healthy way to have a cheesecake with substitues for sour cream and sugar. Great for those who can not consume large amounts of sugar or dairy. | |
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| Cals. / serving : 309 % from fat : 58 % from carbs : 33 % from protein : 6 | |