In an oven-safe skillet over medium heat, sauté the beef until fully cooked and the color
is brown throughout (approximately 10-12 minutes). Drain and set aside. Lightly coat
the same skillet with cooking spray and sauté the onions until soft. Transfer the beef
back into the skillet. Add the lemon rind and juice, tomato paste, yogurt, curry powder
and salt. Combine well, then pack down tightly leaving an even surface. Remove the
skillet from the heat.
3
In a blender, combine the egg, egg whites and milk and mix on medium speed for
approximately 5 seconds. Pour the egg mixture over the beef. Carefully place the skillet
in the oven and bake until the eggs are stiff and golden brown (approximately 15-20
minutes).
