Recipe Name Smoked Salmon Frittata (Low Carb) Submitted by jrsmith72
Recipe Description Low carb Breakfast
Quantity 1 Quantity Unit 1
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupegg whites
1
mediumeggs
3 1/2
ouncessalmon
1
cupAsparagus, canned, drained solids
1
tablespoonolive oil, extra virgin
1/2
cup, choppedOnion chopped
1
teaspoonbasil
1
dashsalt
1
dashblack pepper
Steps
Sequence Step
1Note: Smoked salmon usually comes in a large, flat package, and the pieces are pre-cut. We’ll need them cut even smaller for this recipe.
2In a nonstick skillet over medium heat, sauté the asparagus and onions with the olive oil until soft.
3In a separate bowl, use a fork or whisk to whip the egg and egg whites for 20 seconds.
3In a separate bowl, use a fork or whisk to whip the egg and egg whites for 20 seconds.
5When vegetables have almost reached the desired tenderness, reduce the heat to low and pour in the eggs.
6Immediately follow by adding the salmon and basil. Cover the skillet with a lid and continue to cook on low for another 10 minutes. The eggs are done cooking once all the liquid has dried on the top. To help the process, lift one side of the skillet and tip so that any remaining liquid will run underneath the eggs and cook