Recipe Name Café Mocha Protein Shake (low Carb, Low GI/GL or Higher GI/GL) Submitted by jrsmith72 Recipe Description low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 ounce protein powder 1 teaspoon INSTANT coffee GRANULES 1 cup (8 fl oz) water Steps Sequence Step 1 Mix all ingredients with 4 ice cubes in blender and serve 2 Low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder