Recipe Name Sun Dried Tomato Pesto and Chicken (Low Carb) Submitted by jrsmith72 Recipe Description low carb very tasty Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1/4 cup, chopped or sliced Tomatoes 1/2 teaspoon basil 1 teaspoon garlic minced 1 teaspoon parmesan 1 teaspoon olive oil 1 breast, bone and skin removed 4 oz. chicken breasts Steps Sequence Step 1 In blender combine tomato (if using sun-dried use more...I used roma tomatoes), basil, garlic and parmesan. Once blended add dash of olive oil and blend again. 2 Butterfly chicken breast and put pesto inside. 3 Cook in pre-heated oven at 325 for 20-25 min until done.