Recipe Name chicken Spinach Omelet (Low Carb) Submitted by jrsmith72 Recipe Description low carb Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 breast, bone and skin removed 4 oz. chicken breasts 1/2 cup frozen spinach chopped 1 tablespoon chopped Onion, chopped 1/4 cup, chopped Peppers, sweet, red, raw, chopped 1/2 teaspoon olive oil spray 2 medium eggs 1/2 cup eggs, white only 1/4 cup, shredded low-fat mozzarella, shredded 1 ounce salsa chunky Steps Sequence Step 1 saute vegetables and season to taste 2 add eggs 3 when almost set add cheese and cook till it melts 4 top with salsa