Recipe Name Raw Oatmeal with Dried Fruit (Low GI/GL) Submitted by jrsmith72 Recipe Description Mildly sweet and tasty. Low Glycemic index Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1/3 cup old-fashioned rolled oats, uncooked 1 ounce protein powder 1/3 cup, halves Apricots, dried, sulfured, uncooked quartered 1/4 cup, packed raisins, seedless 1/3 cup, sliced mango 1/2 cup (8 fl oz) non-fat vanilla yogurt 2/3 cups fat free milk Steps Sequence Step 1 On a cutting board, cut the dried fruit into small pieces. Mix fruit with all remaining dry ingredients. Add the milk and yogurt. Mix well and serve. Mixture will be thick in texture