Recipe Name Berry Blast Protein Shake (Low or Higher GI/GL) Submitted by jrsmith72 Recipe Description Great. Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 ounce protein powder 1/4 cup, sliced strawberries 1/4 cup blueberries 1/4 cup rasberries 1 1/2 cups fat free milk Steps Sequence Step 1 blend all ingredients with about 4 ice cubes