Recipe Name Strawberry Parfait (Low or Higher GI/GL) Submitted by jrsmith72 Recipe Description Great. Low GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1 container (4 oz) non-fat vanilla yogurt 3/4 ounce protein powder 1/2 cup (not packed) Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1/8 cup granola 1/2 cup, unthawed Mixed Berries, frozen Steps Sequence Step 1 In a medium bowl, combine cottage cheese and yogurt. Next, mix in the protein powder, a little at a time, until all ingredients are well incorporated. Top the parfait mixture with berries, and finally the granola. Enjoy. Makes 1 Serving