Recipe Name Breakfast Granola (Low GI/GL) Submitted by jrsmith72 Recipe Description Great. Low GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup oats, rolled, organic 2 ounces protein powder 1 tablespoon flax seeds 2 tablespoons honey 2 raisins raisins, tbsp 1 tablespoon maple syrup 1/4 cup coconut, flaked, sweetened Steps Sequence Step 1 Preheat oven to 300°F. 2 In a mixing bowl, mix all the ingredients together. 3 Line a baking sheet with parchment paper. Pour mixture over paper and pack down, flat 4 Bake until the granola turns light golden brown, about 30 minutes. Every 10 minutes, remove from oven and mix, checking frequently so as not to burn. 5 When done, pull out and let cool. Break up into desired chunks and serve with a scoop of nonfat plain yogurt mixed with lemon zest.