Recipe Name Frozen Coconut Bars #3 Submitted by FABussler Recipe Description 1111 Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 4 date Dates, chopped and pitted 6 tablespoons hemp seeds, shelled 0.125 cups, sliced almonds, raw, chopped 2 tablespoons walnut pieces 2 tablespoons coconut flakes, sweetened 0.44 ounces dark chocolate, chopped 0.75 cups coconut oil Steps Sequence Step 1 blend all well