Recipe Name Chicken with Roasted Onion and Kiwi Salad (Low GI/GL) Submitted by jrsmith72 Recipe Description Good low gi Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 breasts, bone removed 4(4 oz)chicken breast halves, boneless, skinless 1 dash salt 1 dash black pepper 1/4 teaspoon garlic powder 2 scoops Greens N Things, Wegmans 1 onion onions, red, organic, thinly sliced 1 fruit without refuse mango 2 wedges or slice (1/8 of one 2-1/8" dia lemon) lemons 1/4 fruit (2-5/8" dia) oranges, raw 1/4 fruit (2-5/8" dia) oranges, raw 1 teaspoon olive oil Steps Sequence Step 1 Preheat grill to 400°F 2 Trim any excess fat from the chicken breasts. Season each with salt, pepper, and garlic powder. This salad has a lot of citrus flavor; so, simply salting the chicken may suffice for you. 3 In a large salad bowl, tear up the clean and washed salad. 4 When your grill is ready, use the olive oil to grease the surface, otherwise the chicken will stick. Place the chicken on the grill and cook for approximately 5 minutes, flipping halfway through. 5 Place the onion rings on the grill. These char easily, so flip frequently and remove once the whole ring is a light brown. Onions should take no more than 6 minutes. 6 Check the chicken’s center by cutting through the middle; if there is no visible pink, the breasts are done. 7 Once the chicken and onions are ready, remove from the grill and bring to the cutting board. Allow to cool for about 5 minutes. Once cooled, take the onions and simply break then up, keeping them in full rings, then place them into the salad bowl. 8 Add the mango, then take the lemon and orange wedges and squeeze the juice into the salad, creating the citrus dressing. Toss the salad 9 Next, slice the chicken breasts thinly. Take two plates and place even portions of salad onto both, followed by the chicken on top. Serve warm.