Recipe Name Protein Pudding (Low GI/GL) Submitted by jrsmith72 Recipe Description Tasty Quantity 1 Quantity Unit 1 Prep Time (minutes) 1 Cook Time (minutes) 2 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1 1/2 scoop whey and Soy Protein, chocolate flavour 1/8 cup Puddings, vanilla, dry mix, instant, not prepared 1/3 cup fat free milk Steps Sequence Step 1 Blend milk and 3 cubes of ice together on high, then reduce speed to low. 2 Remove the blender lid and with the blender still on, add the protein powder and instant pudding mix little by little. Adjust liquid amount to adjust consistency. 3 Tip: Quadruple to prepare in bulk. Store refrigerated. 4 for use on either low or higher GI/GL days