Recipe Name Honey Mustard, Chicken, Onion, Kiwi Salad (Low GI/GL) Submitted by jrsmith72 Recipe Description Very Good. Low GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1 breast, bone removed 4(4 oz)chicken breast halves, boneless, skinless 1/4 cup, sliced Onion, chopped 1 slice, large (1/4" thick) Onion, chopped (red) 1 teaspoon olive oil, extra virgin 1/4 cup balsamic vinegar 1 tablespoon mustard, french style 1 tablespoon honey 1 dash black pepper 1 cup Arugula 1/2 cup Baby Spinach Leaves, raw 1/2 cup, shredded romaine lettuce 1 fruit without skin, medium kiwi fruit, (chinese gooseberries) Steps Sequence Step 1 Cook chicken till done. Season as you like. 2 Rinse mixed greens and put aside. 3 Add olive oil to pan and put in sliced onions. Cook till done to your liking. 4 Mix vinegar, mustard, pepper and honey in small bowl. 5 Chop kiwi and place on top of mixed greens. Then onion, chicken and finally dressing. Serve