Recipe Name Chocolate Mint Protein Shake (Low Carb, Low GI/GL, Higher GI/GL) Submitted by jrsmith72
Recipe Description Low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Quantity 1 Quantity Unit 1
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
scoopwhey and Soy Protein, chocolate flavour
1/8
teaspoonvanilla extract
1
cup (8 fl oz)water
Steps
Sequence Step
11.5 scoops (30 grams protein) Chocolate Metabolic Drive® Low-carb 2 drops peppermint extract 1 cup cold water 4 ice cubes
2Low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder