Recipe Name Breakfast Yogurt (Low GI/GL) Submitted by jrsmith72 Recipe Description Great Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 2 medium (2-1/2" dia) (approx 4 per lb) peachs, peeled and sliced 1 1/2 scoop Whey Protein Supplement Vanilla, Designer 1 1/2 container (4 oz) yogurt, Non Fat Steps Sequence Step 1 2 medium peaches 1 tbsp mint leaves 2 scoops (40 grams protein) Vanilla Low-carb protein powder 6 oz nonfat plain yogurt 2 Fill a medium pot halfway with water and bring to a boil. Submerse peaches completely and boil 1-2 minutes. This is simply to make the peaches softer to work with. Remove from the pot and let cool in a bowl for about 5 minutes or until cool to the touch. Peel skin (if desired). Cut into wedges and place in the blender with the mint. Puree on high until smooth. 3 Mix the puree with the protein powder in a large bowl. Add the yogurt and mix from the bottom up. Divide, and serve cold or room temperature. Lasts 3 days, refrigerated.