Recipe Name Chocolate Oatmeal (Low GI/GL) Submitted by jrsmith72 Recipe Description Good Quantity 1 Quantity Unit 1 Prep Time (minutes) 1 Cook Time (minutes) 2 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1/2 cup oats, old-fashioned rolled 2 tablespoons unsweetened cocoa powder 1 scoop Whey Protein Supplement Vanilla, Designer 1 tablespoon ground flax seeds 1 cup (8 fl oz) water Steps Sequence Step 1 Mix all ingredients and microwave 2 mins on high.