Recipe Name Mixed Nut Protein Bar (Low GI/GL) Submitted by jrsmith72 Recipe Description Great Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 3/4 cup, chopped pecans 3/4 cup, ground almonds 1/4 cup, chopped walnuts 2 medium eggs 2 large egg whites beaten 3 scoops Whey Protein Supplement Vanilla, Designer 6 scoops whey and Soy Protein, chocolate flavour 1/4 teaspoon salt 1 teaspoon Stevia Steps Sequence Step 1 To make the pecan and almond meal, process the nuts in the blender. 2 Mix everything together in a large bowl, and continue stirring until all of the ingredients mixed together thoroughly. 3 Spread the dough into 8×8 inch baking dish coated with olive oil cooking spray and bake for 15 minutes at 350 degrees Farenheit. 4 **6 scoops vanilla or chocolate whey protein (or 3 scoops of each)