Recipe Name Nuts Flax Smoothie (Low Carb) Submitted by jrsmith72 Recipe Description Good Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1/3 cup, small curd (not packed) 1% low fat cottage cheese 1 scoop Whey Protein Supplement Vanilla, Designer 2 teaspoons almond butter, plain 1 teaspoon ground flax seeds 1/3 cup (8 fl oz) water Steps Sequence Step 1 Blend with ice and enjoy!!!