Recipe Name Berry Protein Snack (Low Carb) Submitted by jrsmith72 Recipe Description Good Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1/4 cup, unthawed Mixed Berries, frozen 1 scoop Whey Protein Supplement Vanilla, Designer 1 tablespoon peanut butter 1 teaspoon water Steps Sequence Step 1 1/4 cup Blueberries or 1/3 cup Strawberries 1 Scoop Chocolate or Vanilla Protein Powder 1 tbsp Peanut Butter A little bit of water 2 Just mix all ingredients with a little bit of water to dissolve the protein powder. This is good for a quick breakfast or snack.