Recipe Name Cinnamon Bun Protein Shake (Low or Higher GI/GL) Submitted by jrsmith72 Recipe Description Great. for use on low or higher GI/GL days Quantity 1 Quantity Unit 1 Prep Time (minutes) 3 Cook Time (minutes) 3 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 1 1/2 scoops Whey Protein Supplement Vanilla, Designer 1 tablespoon Desserts, puddings, vanilla, dry mix, regular, prepared with whole milk 1 teaspoon Stevia 1/4 teaspoon vanilla extract 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon, ground 1 cup fat free milk Steps Sequence Step 1 Mix ingredients with ice in blender. The instant pudding mix is optional.