Recipe Name Scrambled eggs and Black Beans (Low GI/GL) Submitted by jrsmith72 Recipe Description Low GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 1 Cook Time (minutes) 3 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 2 medium eggs 1/2 cup eggs, white only 1/2 cup black beans, canned, rinsed and drained 1 tablespoon oregano 1 ounce salsa chunky 1 large (3-1/16" dia) orange Steps Sequence Step 1 Whisk eggs and egg whites and pour in skillet. Drain beans and add to eggs. Season. Top with salsa. Serve orange on side.