Recipe Name Chicken Caesar Pita (Low GI/GL) Submitted by jrsmith72 Recipe Description low gi/gl Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 container (4 oz) yogurt, Non Fat 1 tablespoon Dry Mustard 1 clove garlic minced 1 ounce, boneless anchovy 1 cup, shredded romaine lettuce 2 breasts, bone removed 4(4 oz)chicken breast halves, boneless, skinless 1 pita, large (6-1/2" dia) pita bread, whole-wheat 1/2 cucumber (8-1/4") Cucumber Steps Sequence Step 1 **instead of anchovies...need 1 T anchovy paste 2 Preheat grill to 350°F 3 In a small mixing bowl, mix yogurt, mustard, garlic and anchovy paste well. 4 When the grill is ready, cook the chicken for about 3 minutes per side. When finished, transfer to a cutting board and slice evenly, widthwise. Set aside. 5 Slice the cucumber lengthwise, into rounds. Slice the pita in half. Toss the lettuce, chicken, and cucumbers in a large bowl with the dressing. Then fill the two pita pockets. Serve and enjoy.