Recipe Name Hamburger with Bean Puree (Low GI/GL) Submitted by jrsmith72
Recipe Description low gi/gl
Quantity 1 Quantity Unit 1
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
8
ounceslean ground beef
1
teaspoonchili powder
1/2
teaspoongarlic powder
1
dashsalt
1
dashblack pepper
2
cupswhite beans, can (16 oz.)
1
pepperseeded jalapeno pepper
5
leavesPeppermint, fresh
1
teaspoonLemon peel, finely grated
1
clovegarlic minced
Steps
Sequence Step
1In a medium mixing bowl, combine meat, chili, garlic, and salt. Mix well with a fork or your hand until all is well incorporated. Form the meat into two patties. Cook the burgers for about 10 minutes, turning every few minutes to cook evenly.
2As the burgers cook, drain the beans and put them in a blender of food processor. Blend on medium with the jalapeƱo, mint, lemon, garlic, salt and pepper. Transfer puree to a serving bowl and set aside.
3When the burgers are ready, place each on a bed of spinach leaves and spoon the bean puree on top.